Frugal Living

Anyone else looking to get fit this Spring and Summer? How about some tips for walking, running, and sprinting? Here are some free kindle books to help you get started on your fitness goals!

Walking: Weight Loss With Walking – The Workout Plan That Will Help You Burn Fat And Lose Weight Fast (walking, how to lose weight Book 1)-This is an equal-opportunity health and weight loss plan, a plan for rich and poor alike. It doesn’t cost anything to change your life. You only have to go outside and walk. If you let this book inspire you to walk 15 minutes, three times per week, you’ll want to do more. The health benefits of walking reach into every part of your body, improving your breathing (COPD people, this will help), your heart function, your blood pressure, your mood, and last—but certainly not least—walking helps you lose weight. There is no miracle cure that can help you; you must use your own willpower to help yourself. Three 15-minute walks a week are all you need to start down the path to health and weight loss.

Beginner Marathoner’s Faith Training: How to Become a Supernatural Runner-Challenge your spiritual growth like a runner training for a marathon. This devotional will inspire you to pursue God’s purposes for your life by taking you on a 17 week journey that follows marathon training principles. This book will help you boost your mental, emotional and spiritual performance on real running tracks, and even more so, on the trails of life.
– Get inspiration to achieve your fitness and athletic goals
– Increase your mental toughness to overcome life’s challenges
– Strengthen your faith
– Deepen your relationship with God
– Discover God’s calling on your life

Sprinting For Weight Loss: How To Achieve An Accelerated Metabolism And Lose Weight Fast In Just 10 Minutes A Day (Weight Loss Tips, Running For Weight Loss, Losing Weight Fast)-There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss there are none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles on the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+% of your potential speed and activating your fast-fibers muscles is tremendous!

Start Running in a Few Steps-Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences. Are you looking to start running to improve your fitness or take part in a race? Start Running in a Few Steps can help you figure out what you do, and importantly don’t, need to build up your fitness level and running performance.

Running for Beginners:: The New Guy Guide to Your First 5k And Lifelong Health!-Getting started as a Beginning Runner can be overwhelming. There are so many details that just don’t lend themselves to those who have not done it before. Never Fear! Now you have exactly what you need to go from not running at all, to being “That” person at the office that everyone goes to for Running Advice and Experience! You can go from Beginner to Winner in a very short period of time. But it takes the effort of will and the desire to continue your amazing journey to truly make these changes. Too many fear the unknown. And if you have never experienced something it is very scary to begin it, no matter the amount of desire to make it happen. With Running for Beginners: The New Guy Guide to Your First 5k And Lifelong Health! You will gain all of the knowledge needed to begin your running adventure and become and active and avid runner!

The 50 Best Tips EVER for Running Fitter, Faster and Forever (Instructional Videos and Running Plans Included)-I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn’t matter. Every time I’d bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn’t getting fitter and my times certainly weren’t getting faster (in fact, they were getting slower). Running wasn’t fun. Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better…and healthier. I got fitter…and I got faster. I’m an experimenter at heart – I love tinkering with different things and trying to figure out not only what works…but what works the BEST. In this case, I was after the secret sauce of running.

The Perfect and Simple Guide to Walk and Lose Weight-Welcome to our refreshing and rejuvenating eBook on ‘The Perfect and Simple Guide to Walk and Lose Weight’. This is a different book in all senses because it gives importance to few basic things that many fitness experts sometime seem to lose focus upon. Let us see what they are: Why we need to exercise even if we are slim and fit? Why we need to exercise even if we are above the age of 40 and how to go about it? What is the right type of walking for all ages? Why walking is the most cost effective way of doing exercise? What are the common mistakes we commit and make our walking exercise tiresome and ineffective? Yes, believe or not! We have got the fabulous and naked truths to these five ‘W’s. These are compiled by fitness experts who have researched the common problems that most people seem to face.

R is for Running-Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences. Are you looking to start running to improve your fitness or take part in a race? Start Running in a Few Steps can help you figure out what you do, and importantly don’t, need to build up your fitness level and running performance.